![]() There are many taurine supplements in the market now and it takes a while to choose one that fits your individual needs. Taking taurine supplements can be a benefit for those looking to maintain a healthy lifestyle and prevent heart and brain-related issues. ![]() Taurine was first isolated in 1827 from ox bile, which could be from where it got its name (“taur” being “bull” in Greek/Latin). They can benefit from taking taurine supplements ( 5). However, some people aren’t able to produce their own or have restricted diets. Taurine can be added to your diet from protein-rich foods such as dairy products, eggs, meat, and fish. It has also been known to boost energy and help maintain proper hydration and electrolyte balance ( 4). Taurine has shown promising results as an effective therapeutic agent against congestive heart failure ( 2). It has proven to help reduce blood pressure and help heart patients maintain a healthier exercise routine. ![]() It is a conditionally essential amino acid with other essential physiological functions. But unlike most other amino acids, taurine isn’t involved in protein production. ![]() Taurine is a type of amino acid that is naturally present in your body. Taurine is especially essential for the health of the heart, brain, liver, and retina ( 1). Taurine supplements benefit those with diabetes or heart disease. Taurine is a common ingredient in energy drinks as it improves sports performance. ![]()
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